The Benefits of Eating a Pescatarian Diet: How This Nutritional Approach Can Improve Heart Health, Reduce Cholesterol and Support Longevity

If you’ve been paying attention to celebrity social media feeds lately, then you may have noticed that more and more stars have adopted a pescatarian lifestyle. But what exactly is a pescatarian diet? To answer this question, we need to break down the definition of a pescatarian and look at why athletes and movie stars are turning to this type of eating.